Essentials for a good night's sleep

I have noticed that the older I get the less I tolerate Rod's cell phone calls at midnight or his 2am TV watching. So, I have come up with the "essentials" list of what I need every night so I can have a good night's sleep.


Ear plugs are a must. The foam kind are the best because I can squeeze them and they slip into my ear canal just right, blocking all the noises out. Don't let them drop on the floor because your pet will eat them. Something about the ear wax that makes them tasty, I guess.


Eye shades will block the flickering lights from the TV. ESPN is especially horrible with all the sport scenes. That will drive me absolutely insane without these handy shades. I'm thinking about blocking the ESPN channels altogether.



Good mattress. I have still yet to find a mattress that has a place holder for my boobs and stomach when I sleep on my stomach. I could make millions with that invention, I'm convinced. I mean, simple cut outs into the mattress...how difficult is that, mattress maker men!

Fan in my room is a must. Especially in our bedroom. With the old windows letting all the hot air in during the summer, the fan will keep the room nice and cool. It also helps to block out the annoying snoring noises, if I happen to lose my ear plugs.

Yes, I have spent numerous nights looking like this woman here. If this is also your story, ear plugs definitely help. You may even try to stuck the ear plugs into his nose, or stuff the mouth full of them. Kick on the side of his ribs seem to lessen the snoring, as well.

The most important essential is that my husband goes on a business trip and I don't need ear plugs or eye shades, and my slumber will be peaceful for at least a little while...until the hubby comes home and I need to dig out the whole arsenal again. But for this week, I get to sleep without distractions. Ahhhh.